Experiencing how our autonomic nervous system responds to what is happening around us and how we perceive the inner expressions of our bodily systems, is something we can tap into to bring more balance in our lives.
The body seeks coherency, homeostasis, a synchronisation of physiological rhythms. It loves the ebb and flow between the calm of ease and gentle activation, pendulations.
Imagine how your body feels with…
These are some examples of how using pleasant awareness of body sensations can bring your nervous system into a place of safety. And this is where we start. We discover together how to anchor into this, to show your systems a new experience, a safe and corrective experience.
When we feel safe that is when we can begin to shift into holding less tension, holding less anxiety. Less fight, flight or freeze or submit. Gently we can re-negotiate and relieve the physical, emotional and physiological effects of chronic stress or trauma.
