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Young beautiful woman with flower, inhales the scent of chamomile

Clear Your Spring Sniffles

Hi Everyone, I love this time of year when there are glimpses of spring days mixed in with the last of winter. The days are getting longer, and the birds [...]
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Close-up of a woman's hands on her chest while doing breathing exercises

Managing Stress with Breathing

Buteyko Breathing is about re-establishing your innate breathing pattern (diaphragmatic and nose breathing); obtaining balanced levels of oxygen, carbon dioxide, and nitric oxide for circulation throughout your muscles, tissues, organs [...]
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breathing peace

Buteyko Breathing: Close Your Mouth!

Breathing is part of your autonomic system. You don’t need to instruct your body to breathe the way do for example with running. The quality of your breathing can change [...]
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ABN 38 016 837 325

Miriam Bunder
Integrative Bodywork Therapist
DRM DLD OMT CST DLT LDT

ATMS Member 15464

I acknowledge the Traditional Custodians of the land on which I share my work, the Cammeraygal clan of the Eora nation, and pay my respects to Elders past, present and emerging.
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