Hi Everyone, I love this time of year when there are glimpses of spring days mixed in with the last of winter. The days are getting longer, and the birds…
Buteyko Breathing is about re-establishing your innate breathing pattern (diaphragmatic and nose breathing); obtaining balanced levels of oxygen, carbon dioxide, and nitric oxide for circulation throughout your muscles, tissues, organs…
Our bodies are made up of trillions of different specialised cells. Our nervous system cells are called neurons, their role is to carry messages, via an electrochemical process, along the…
Breathing is part of your autonomic system. You don’t need to instruct your body to breathe the way do for example with running. The quality of your breathing can change…
I acknowledge the Traditional Custodians of the land on which I share my work, the Cammeraygal clan of the Eora nation, and express my appreciation of the natural resources the land bestows to us as a community.
