Theta Healing is a world renown healing method that was created by Vianna Stibal in 1995. Vianna's process aligns your subconscious and conscious minds. By being in a Theta brainwave state and connecting to the 7th plane of existence, allows for access to the Divine consciousness.
'Digging' dialogues are used to discover underlying emotional (physical & mental) and spiritual limiting beliefs and blocks. It is important to understand, they were purposefully created at that stage in your life to assist you through that situation, like a survival mechanism.
By identifying and becoming aware of what has been put into place, creates the beginning of resolving and/or clearing of what is no longer required. This will clear the way for you to choose and create your own reality, in all aspects of your life, without the past triggers from your conscious or subconscious minds.